Tuesday, February 4

The Modern Vegetarian Kitchen - Peter Berley



For health reasons, we are eating less meat. I think we manage 2-3 vegetarian meals every week. This cookbook, The Modern Vegetarian Kitchen, made it possible. 

The meals and sides are unbelievably delicious. Really great recipes that are easy to follow and turn out perfect - on the first attempt! 

I have no idea what ragout is (sounds fancy)... but that's what's for dinner.

Update: Man, I am not sure I like this stew....figures, right?  

6 comments:

  1. Vegetarian is hard for me. I run out of ideas and I'm too lazy to look stuff up in a cookbook. I'm always happy to see the finished product for inspiration. I'd like to eat less meat too. -Caitlin

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  2. ooo I always like new cook books! Did you like it in the end??

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  3. Ok, loaded up the photo!
    I am still undecided if I love this recipe... i loved the other recipes...and this will be good
    I am tempted to run out to the bakery and buy a loaf of bread to go with it...but then I would over indulge in bread (my weakness)

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  4. I am still not sure...I will let you know after I try it with polenta!

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  5. Clinical studies have found that casein, a protein in all dairy products, blocks the absorption of antioxidants and renders them useless to our body. http://nutritionfacts.org/video/nutrient-blocking-effects-of-dairy/

    Eight great reasons to eliminate dairy products from your diet; osteoporosis, cardiovascular disease, cancer, diabetes, lactose intolerance, vitamin D toxicity, contaminants and health concerns of infants and children. http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html

    Eggs vs. Cigarettes in Atherosclerosis - One egg a day (whether standard, free-range or backyard) equals smoking 25,000 cigarettes.
    http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/

    Eggs Linked to Cancer Progression
    http://www.youtube.com/watch?feature=player_embedded&v=x3yp0oTd1YA#at=66

    Get healthier (and kinder) by going vegan!
    21-Day Vegan Kickstart http://www.pcrm.org/health/diets/kickstart/kickstart-programs

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  6. Haven't heard of this one, but as a vegetarian I'm always looking for new recipes and good cookbooks - thanks for sharing!

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